Four Benefits of Drinking More Water

According to reports, water is the best drink for maintaining a healthy body. Humans should drink up to eight glasses of water each day, and water has become the second most popular drink behind soft drinks. Because of water’s importance, the demand for office water coolers Sunshine Coast has been rising steadily. In this post, we highlight four important reasons to drink more water.

1.      Drinking Water Helps to Prevent Dehydration Headaches

According to medical research, a dehydration headache is a secondary headache occurring when your body lacks enough fluid in the body. When dehydrated, the headache can be relatively mild or as severe as a migraine headache. The human body requires the right balance of fluid and electrolytes to function properly. Every day, the body loses water through sweating and urinating. Drinking water and eating fluid-rich fruits helps to replace lost body fluids. In the case of excessive water loss, there are complications, such as dehydration headaches. The brain may temporarily shrink and pull away from the skull, which results in a dehydration headache. Once rehydrated, the brain goes back into position, relieving the headache. Drinking more water every day keeps the dehydration headache away.

2.      Helps Maximize Performance

Drinking water helps to improve your physical performance. Water maintains blood volume and regulates body temperature. Plus, water is involved in muscle contraction. Performance reduces as the body becomes dehydrated. According to research, fluid loss equal to 2% of body mass is sufficient to result in a detectable performance decrease. Athletes or those participating in physical activity are encouraged to drink enough water before, during, and after exercises. Dehydration leads to a reduced rate of fluid absorption from the intestines, making it more difficult to reverse a fluid deficit. As a result, you may end up feeling bloated, which results in poor performance.

3.      May Help Treat Kidney Stones

Drinking plenty of water is a vital part of passing kidney stones and preventing the formation of new stones. Water flushes out toxins and helps move stones and grit through the urinary tract. Research shows that when passing a stone, upping the water intake helps speed up the process. To get rid of kidney stones, drink three to four litres daily. Once the kidney stone passes, continue to drink eight to 12 glasses of water daily to reduce the risk of kidney stones reoccurring. Drinking more water will also ensure your urine is clear.

4.      Can Aid in Weight Loss

Water can be helpful when it comes to weight loss. Water is 100% calorie-free and helps you burn more calories while suppressing your appetite. If you are using water to replace sugary drinks, you may even see more of a benefit. However, only drinking more water will not likely cause you to reach your weight goals. Instead, you should drink more water in combination with a healthy diet and regular exercise.


Drinking water is a simple way to improve your health. Water improves physical and mental performance. Therefore, business owners should consider adding more water points at their workplaces and encourage their employees to keep drinking water to stay hydrated. Investing in a bench top water Sunshine Coast is one way to keep water available to your employees.

Which Drinks Other Than Water Can Hydrate You?

The average person spends around eight hours working in the office. With a busy day at work, and deadlines to meet, getting enough water at work is often the last thing on your mind. However, according to health experts, not drinking enough water affects your physical and mental performance. To encourage employees to drink more water, invest in an office water cooler dispenser. Taking a quick trip to a floor standing water coolers is much more than a chance to chat with colleagues. It is a chance to refresh and rejuvenate your mind and body.

However, water isn’t the only hydrating drink. In this post, we feature excellent alternatives to a plain glass of water. Here are the top beverages to stay hydrated besides water.

1.      Lemon Water

Adding lemons to water is delicious and can make you healthier. Researchers have found that including the juice of two lemons per day is enough to keep you hydrated in the summer.  Lemon water is a great way to hydrate and replenish the body fluids lost throughout the day. Adding some lemon to your drinking water also enhances the flavour, which can help you drink more and stay hydrated. Apart from the hydration benefits, lemon water offers several other health benefits. Lemon water reduces the risk of cardiovascular diseases and stroke, and it helps to lower blood pressure.

2.      Milk

Full-fat and semi-skimmed milk is a perfect hydrant. Researchers have found that milk is a better hydrant than water since the body retains milk in the body longer. Milk constitutes a natural blend of high-quality carbohydrates, proteins, and sodium, helping the body retain fluids.

3.      Coconut Water

Drinking coconut water is a natural way to hydrate. It is tasty, refreshing, and many people enjoy it as an alternative to water. Coconut water helps cut sodium and adds potassium to your diet. It is a good drink for recreational athletes, and coconut water also features a host of other health benefits. Coconut water is loaded with several essential nutrients like fibre, vitamin C, protein, and magnesium.

4.      Cucumber Juice

Cucumbers are one of the most hydrating vegetables, so cucumber juice is an excellent choice for staying hydrated. Cucumber juice aids in weight loss and lowers blood pressure. It is also good for bone health. To make cucumber juice more flavorful, add some lemons or oranges. The juice is simple to make and a suitable refreshment for hot weather.

5.      Aloe Water or Aloe Vera Juice

Aloe plants are water-dense and ideal for preventing and treating dehydration. Aloe Vera juice has a detoxifier agent for the gut and helps to stimulate cell growth and repair wounds. Apart from its hydrating benefits, Aloe Vera juice features a hefty punch of nutrients that optimize organs performance.


Hydration helps to increase energy levels. Drinking water or the hydrating alternatives highlighted above helps to improve your concentration and performance at work. When you are dehydrated, your blood vessels constrict, which leads to increased stress levels. Finding time to sip on a hydrating drink at work can help to make a significant difference to your day.