Four Benefits of Drinking More Water

According to reports, water is the best drink for maintaining a healthy body. Humans should drink up to eight glasses of water each day, and water has become the second most popular drink behind soft drinks. Because of water’s importance, the demand for office water coolers Sunshine Coast has been rising steadily. In this post, we highlight four important reasons to drink more water.

1.      Drinking Water Helps to Prevent Dehydration Headaches

According to medical research, a dehydration headache is a secondary headache occurring when your body lacks enough fluid in the body. When dehydrated, the headache can be relatively mild or as severe as a migraine headache. The human body requires the right balance of fluid and electrolytes to function properly. Every day, the body loses water through sweating and urinating. Drinking water and eating fluid-rich fruits helps to replace lost body fluids. In the case of excessive water loss, there are complications, such as dehydration headaches. The brain may temporarily shrink and pull away from the skull, which results in a dehydration headache. Once rehydrated, the brain goes back into position, relieving the headache. Drinking more water every day keeps the dehydration headache away.

2.      Helps Maximize Performance

Drinking water helps to improve your physical performance. Water maintains blood volume and regulates body temperature. Plus, water is involved in muscle contraction. Performance reduces as the body becomes dehydrated. According to research, fluid loss equal to 2% of body mass is sufficient to result in a detectable performance decrease. Athletes or those participating in physical activity are encouraged to drink enough water before, during, and after exercises. Dehydration leads to a reduced rate of fluid absorption from the intestines, making it more difficult to reverse a fluid deficit. As a result, you may end up feeling bloated, which results in poor performance.

3.      May Help Treat Kidney Stones

Drinking plenty of water is a vital part of passing kidney stones and preventing the formation of new stones. Water flushes out toxins and helps move stones and grit through the urinary tract. Research shows that when passing a stone, upping the water intake helps speed up the process. To get rid of kidney stones, drink three to four litres daily. Once the kidney stone passes, continue to drink eight to 12 glasses of water daily to reduce the risk of kidney stones reoccurring. Drinking more water will also ensure your urine is clear.

4.      Can Aid in Weight Loss

Water can be helpful when it comes to weight loss. Water is 100% calorie-free and helps you burn more calories while suppressing your appetite. If you are using water to replace sugary drinks, you may even see more of a benefit. However, only drinking more water will not likely cause you to reach your weight goals. Instead, you should drink more water in combination with a healthy diet and regular exercise.

Conclusion

Drinking water is a simple way to improve your health. Water improves physical and mental performance. Therefore, business owners should consider adding more water points at their workplaces and encourage their employees to keep drinking water to stay hydrated. Investing in a bench top water Sunshine Coast is one way to keep water available to your employees.

Which Drinks Other Than Water Can Hydrate You?

The average person spends around eight hours working in the office. With a busy day at work, and deadlines to meet, getting enough water at work is often the last thing on your mind. However, according to health experts, not drinking enough water affects your physical and mental performance. To encourage employees to drink more water, invest in an office water cooler dispenser. Taking a quick trip to a floor standing water coolers is much more than a chance to chat with colleagues. It is a chance to refresh and rejuvenate your mind and body.

However, water isn’t the only hydrating drink. In this post, we feature excellent alternatives to a plain glass of water. Here are the top beverages to stay hydrated besides water.

1.      Lemon Water

Adding lemons to water is delicious and can make you healthier. Researchers have found that including the juice of two lemons per day is enough to keep you hydrated in the summer.  Lemon water is a great way to hydrate and replenish the body fluids lost throughout the day. Adding some lemon to your drinking water also enhances the flavour, which can help you drink more and stay hydrated. Apart from the hydration benefits, lemon water offers several other health benefits. Lemon water reduces the risk of cardiovascular diseases and stroke, and it helps to lower blood pressure.

2.      Milk

Full-fat and semi-skimmed milk is a perfect hydrant. Researchers have found that milk is a better hydrant than water since the body retains milk in the body longer. Milk constitutes a natural blend of high-quality carbohydrates, proteins, and sodium, helping the body retain fluids.

3.      Coconut Water

Drinking coconut water is a natural way to hydrate. It is tasty, refreshing, and many people enjoy it as an alternative to water. Coconut water helps cut sodium and adds potassium to your diet. It is a good drink for recreational athletes, and coconut water also features a host of other health benefits. Coconut water is loaded with several essential nutrients like fibre, vitamin C, protein, and magnesium.

4.      Cucumber Juice

Cucumbers are one of the most hydrating vegetables, so cucumber juice is an excellent choice for staying hydrated. Cucumber juice aids in weight loss and lowers blood pressure. It is also good for bone health. To make cucumber juice more flavorful, add some lemons or oranges. The juice is simple to make and a suitable refreshment for hot weather.

5.      Aloe Water or Aloe Vera Juice

Aloe plants are water-dense and ideal for preventing and treating dehydration. Aloe Vera juice has a detoxifier agent for the gut and helps to stimulate cell growth and repair wounds. Apart from its hydrating benefits, Aloe Vera juice features a hefty punch of nutrients that optimize organs performance.

Conclusion

Hydration helps to increase energy levels. Drinking water or the hydrating alternatives highlighted above helps to improve your concentration and performance at work. When you are dehydrated, your blood vessels constrict, which leads to increased stress levels. Finding time to sip on a hydrating drink at work can help to make a significant difference to your day.

Can you drink too much water?

Drinking sufficient water every day is a healthy habit for all of us. It not only keeps us hydrated but flushes toxins out from our body. Each person should drink at least 2 litres of water (often out of water coolers Brisbane) to keep their organs in good condition. But what about people who are drinking a lot of water? Is it still good for them? In this post, we will cover everything related to how much water one should drink and the side effects of drinking too much water.

Why Drinking Water Is Healthy?

Here are few benefits of drinking water:

1. Helps to provide oxygen to the blood:

Blood Plasma is made up of almost 90% water. Thus, it carries oxygen to various parts of our body. But not only our lungs need oxygen, different organs also need oxygen to function properly. When drinking water, it’s easier to drink when it is fresh and clean. Smarter Water – Water cooler Brisbane – provides clean, tasty water which is important when trying to increase water intake.

2. Water regulates body temperature:

Many people aren’t aware, but water is stored in the middle layer of our skin. When our body heats up, this water then evaporates and cools our body. So, when we don’t drink enough water, the body is less able to tolerate heat strain. During exercise, water intake reduces stress and pain.

3. Regulates digestive system:

Dehydration leads to constipation which can cause bigger problems if not treated. Stomach ulcers can also develop when we aren’t drinking enough water. Hence drinking an average of 2-3 litres of water every day is very important.

Why Drinking Too Much Water Is Not Healthy?

Excessive water intake can lead to intoxication. When we drink too much water, the amount of salt, vitamins and other electrolytes get diluted. When severe, this can lead to hyponatremia where the sodium level of the body becomes dangerously low. In extreme cases, this can be fatal.

You must also keep in mind that water intake can vary with age, weather, and activity levels. If you want to know the exact amount of water suitable for your body, then you need to consult a doctor. They should prescribe the appropriate amount of water you need to drink every day according to your body. Overhydration is the imbalance of fluids. Your kidneys also play a vital role here and talking to the doctor, thus, is always a good idea.

Nowadays, our busy schedule always intervenes with our food and drinking habits. Drinking water at our workplace is especially important as we can often forget. Office water coolers Brisbane from Smarter Water come to the rescue to provide fresh and clean water.

What Are the Conditions That Cause Overhydration?

Illnesses such as congestive heart failure, liver disease, kidney problems, and uncontrolled diabetes often cause overhydration. They make your body retain more fluid and hence when you drink more water it causes overhydration.

Sometimes urine can also indicate the overall health of your body. If you see your urine holds the colour of pale yellow it means you are properly hydrated. Dark yellow indicates that you are dehydrated and colourless urine often means the body is overhydrated. Stay on top of this by monitoring your urine colouring.

Bottom Line:

To get your hands on the ideal Office water cooler Brisbane – contact Smarter Water today! We can answer all of your questions and help you find the right Water Cooler for your needs!

Should My Pet Drink Filtered Water?

If you have a pet, you will understand the love that one feels towards their furry friend. No matter what kind of pet you have, you want to make sure they are always happy, healthy and safe. But when it comes to drinking water how many of us think about providing them filtered water? Even after having water coolers in our home, have you considered sharing the Brisbane water cooler love with our dogs. Let’s find out why it is important to provide filtered water to our dogs?

Importance of Hydration for Dogs

Exactly like the body of a human, dogs also have a body that is made of up to 80% water. So, if we can have the privilege of drinking delicious filtered water, why can’t our furry friends?

Water is extremely important for them, just as it is for any other living creature.

  • Water regulates their body temperature just like water does to our body. Dogs have the habit of running around a lot and playing. Hence, water is needed to maintain their body temperament.
  • Water also keeps their skin elastic and their fur soft.
  • Water maintains the lubrication of their joints and this further keeps them healthy.
  • Keeps their nose, eyes, mouth moist

Brisbane Office water cooler provider Smarter Water offer the most clean and fresh water. This water helps their digestive system to stay in good condition. As dogs intake a lot of raw protein, filtered water is really important to help break the protein down.

Benefits of Providing Filtered Water to Your Pet

1. Helps to protect your dog from any type of contaminants:

It is very easy for your tap water to be contaminated. While, this isn’t often the case, especially in Australia, it can still occur. To ensure your pet is blessed with the best fresh water, you should always provide filtered water from Brisbane water cooler to keep them nice and healthy.

2. Low amount of chlorine:

Drinking chlorine water every day isn’t ideal for our health. Unless you filter your tap water, your furry friend will be consuming chlorine. Your furry friends need extra love and care when it comes to their hydration as we often take it for granted and provide them tap water.

3. Tear staining:

We often notice dogs have dark tear stains under their eyes. This is a common problem and mostly attributed to diet. But unfiltered water which they drink may contain a high level of total dissolved solids. This can affect and shoe tear staining on our dog. Many dog owners have reported a positive impact and less tear staining when they provided their dog filtered water. Brisbane office water coolers provide filtered fresh and clean water for you, your family and of course your furry friends!

Go for the Right Filtered Water Dispenser When Your Water Start Tasting Bad

Water is a vital nutrient and it plays an essential role in our body. We must make efforts to obtain healthy, clean, and clear water to remain free from illness. You can trust Gold Coast water coolers to get clean and healthy water. Every system in the human body right from cells to organs needs water for proper functioning. And, to further enhance the quality of water, we must use a filtered water dispenser. This helps in retaining the natural taste of water. If your water tastes or smells bad, the filtered water dispenser can fix it with ease.

Discussed below are the points that will help you understand the significance of filtered water dispenser:

1. Musty or earthy water

When your water begins to smell musty, it must prompt you to fix it at the earliest before it has the chance to become a huge issue. When the water begins to taste earthy or fishy, it indicates an outbreak of algae. It also points out an algal bloom in your nearby water source. However, you need not worry as algae can be filtered during by a bottleless water cooler.

2. Metallic

When you experience a metallic taste in your water, it points out the presence of copper in your water. This occurs generally from the corrosion of copper pipes. You can taste copper in your water at low safe levels. However, if the water contains copper levels above 60 ppm, it may pose danger to your health. You can overcome such woes with the help of the installation of an effective water dispenser from Gold Coast office water coolers. It is imperative to keep the levels of copper under control as its high level may cause vomiting, diarrhoea, and severe stomach-ache.

3. Salty

When you gulp down a glass of water containing high levels of chloride ions or sulfates, it will taste salty. Such water indicates a leak from a saltwater system. The areas that treat roads with salt may also experience a salty taste in the water. This occurs especially during winter as snow melts and carries salt to groundwater supplies. The problem can be tackled with the installation of the right filtered water dispenser from Gold Coast water cooler experts.

4. Bleach

When you drink tap water and find its smell similar to bathroom cleaner, you may be sipping water with high chlorine levels. And, you will certainly dislike the bleachy taste of it. This has emerged as a common issue with water treatment. At times, the water may be over-chlorinated and in such a scenario, it will taste bleachy. Chlorine is acceptable in small doses, but can taste very unpleasant. You can eliminate such woes with the help of a proper filtered water dispenser.

Bottom Line

When you install a reliable filtered water dispenser from the Gold Coast office water cooler, you can enjoy clear and clean water. It is essential to drink clean water to stay mentally and physically healthy. It can improve your overall well-being. Unfiltered water can carry several harmful contaminants that adversely impact your health.. You can keep such threats at bay when you install a filtered water dispenser.

4 Reasons Why You Should Go for Bottleless Water Coolers Instead of a Bottled Water Delivery Service

Contaminated water has the potential of causing harmful diseases and its consumption can make you unwell. You can trust water coolers Gold Coast when it comes to procuring safe and healthy drinking water. Many people in their offices and homes have now begun to opt for bottleless water coolers over bottled water delivery amid its several benefits. A bottleless water cooler is not only cleaner but it will also keep you safe and healthy. Also, clean and healthy water helps in eliminating all the toxins from the body.

Below are the 4 major reasons why you should go for bottleless water coolers instead of a bottled water delivery service:

1. Less Handling of Supplies

It is worth mentioning that office workers are at risk of injuries when they replace heavy water jugs. During this process, they may end up hurting their legs, arms, or feet. And, sprains and injuries emerged among major 5 common workplace injuries accounting for 30% of entire workers compensation claims. The task of changing the huge water jug is not only tiring but it may pose a huge health risk. On the contrary, when you deal with a bottleless water cooler, it will not bring down the spread of germs but promote office workers’ safety. You can get in touch with office water coolers Gold Coast to obtain hassle-free bottleless water delivery.

2. Economical

Bottleless water delivery has emerged quite economical as well when compared with bottled water delivery service. According to a study, one bottle-free water cooler can serve nearly 50 employees and cost an organisation approximately $700/year. Meanwhile, a bottled water delivery service that will serve 50 individuals can cost up to a whopping $4,200/year. So, if you are planning to introduce new bottle-free water coolers to your office, it will be cheaper than a bottled water delivery service.

3. Limit the Arrival of People to the Office

The arrival of visitors to your office can pose risk to the existing workforce. The best way to limit illness is to limit guests, but that may be tough to do when you depend on a bottled water delivery system. Bottleless water coolers do not need regular deliveries as they easily hook up to your organisation’s existing water supply. Contact water cooler Gold Coast to get a bottleless water cooler and limit the arrival of people to your organisation.

4. Cleaner

There is a possibility that your office’s huge water jug dispenser may not be effectively cleaned for years. This can make it prone to bacterial organisms thus putting the health of employees at risk. Meanwhile, when it comes to bottleless water dispensers, the water is coming from the supply through the latest filtration and sanitisation technologies thus eliminating the contaminants from water.

Conclusion

You can always rely on bottleless water cooler if you are keen to lead a healthy life. You can contact the office water cooler Gold Coast to secure a bottleless water cooler. It is imperative to drink only clean water as it will not only keep you healthy but increase your productivity in the office. We know that water is life as it provides you the necessary nourishment. Clean water can keep fatal conditions like typhoid, hepatitis A, and cholera at bay.

Quick and effective tips to clean your water cooler

Contaminated water can causes health-related issues. It is essential to have your water cooler cleaned on a regular interval to ensure healthy and clean water. When a water cooler is effectively cleaned, the water will be safe for consumption. It will enhance your health and overall well-being. You should contact Brisbane water cooler suppliers if you are planning to get your water cooler cleaned. The reason why you should contact professionals for the job is that it is a detailed process and should be done by an expert only. Some leading water cooler company also provides free cleaning for their clients.

Here are some of the tips to clean your water cooler, if you decide to do it yourself:

1. Switch off the power button

When you plan to clean the water cooler, you may forget that it is still switched on. During such circumstances, there may be to you or your staff. Leading water cooler companies advise that you first switch off the water cooler and unplug it. This is an easy step but many people end up overlooking it in the hurry to clean the water cooler. You can hire Brisbane office water coolers to effectively clean your water cooler and avoid this risk.

2. Replace filter

Many people focus on cleaning the water bowl. But, this can’t be considered the proper cleaning of the water cooler. It may miss the area that requires maximum cleaning. The water filter is the most important element of your water cooler. It is crucial to replace of the water filter in every six months’ period for your better health.

3. Remove all water from the cooler

While cleaning the water cooler, you do not have to just empty the water bowl. In proper cleaning of the water cooler, it is imperative to remove all the water within the machine. Otherwise, there is no point in cleaning the water cooler. The bowl is just the single aspect of a water cooler. You should call Brisbane water cooler experts to remove all the water from the machine. Also, it is necessary to remove the top of the cooler and effectively clean the inside.

4. You must sanitise the cooler

This is a crucial step that many people will overlook. However, it is vital for the overall cleaning process of the water cooler. An expert will wipe the water cooler from the outside with the help of a sanitizer. Since the water cooler is touched by many people, it becomes imperative to clean and sanitise it all over. It will help in killing the germs and promote your health.

Conclusion

The aforementioned tips will help when it comes to cleaning your water cooler. You should seek help from Brisbane office water cooler professionals to effectively clean your water cooler. The experts will also sanitise the taps and double-check the whole system before leaving so that your water cooler is ready to be used again immediately. They will also examine water flow and fit a new filter.

Top 5 Reasons Why You Must Drink More Water Everyday

We hear the significance of drinking more water in our day to day life. Water plays a vital role in keeping us healthy and free from several harmful toxins. If you are looking to purchase top quality water coolers you can buy them from water coolers Sunshine Coast. Water makes up a majority of the human body’s weight. It has been involved several vital functions. Water can significantly flush out waste from your body. It helps in regulating body temperature. It helps your brain to function effectively.

Here is why you must drink plenty of water every day:

1. Water keeps your skin healthy:

When you spot someone with glowing and youthful skin, you will find that the person consumes a lot of water. Human skin likes moisture and water has emerged as one of the best natural moisturizers. It can significantly prevent wrinkles development. It can also delay aging and helps in keeping your skin smooth and supple.

2. Water helps you shed weight:

According to a recent research, it has been revealed that when you drink plenty of water every day, you will be able to lose weight with ease. You must drink at least 10 to 12 glasses of water every day. If you drink more water while dieting, you can lose extra pounds without spending much effort. You can procure durable water coolers from office water coolers Sunshine Coast.

3. Water helps in creating saliva:

Water has emerged as the main component of saliva. Saliva also contains some small amounts of mucus, enzymes, and electrolytes. Saliva plays a vital role in breaking down solid food. It can also keep your mouth in a healthy condition. When you take adequate fluids every day, your body will generate sufficient saliva. The production of saliva decreases as you become older or due to some therapies or medications. If you notice your mouth getting dry frequently, you should increase your water intake. Buy top quality water coolers from water cooler Sunshine Coast today and stay hydrated.

4. Water helps in regulating body temperature:

When you stay hydrated adequately, it will help in maintaining your body temperature. Your body tends to lose water when you sweat or perform strenuous physical activity. Sweating helps in keeping your body cool and composed during scorching hot summers. However, your body temperature may shoot up if you fail to replenish the water that you lose. It is therefore crucial to stay hydrated. Also, your body also loses plasma and electrolytes when it is hydrated. If you find yourself sweating profusely, it becomes imperative to drink lots of water. It will help you avoid dehydration.

5. Water protects tissues and spinal cord:

Adequate consumption of water will help in lubricating and cushioning your joints, spinal cords, and tissues. It will allow you to enjoy physical activities and bring down the discomfort caused by arthritis.

Conclusion:

Water plays a crucial role in keeping us healthy and fit. The human body relies on water to sweat, bowel movements, and urinate. You must consume lots of water to replenish the lost fluid from sweating. Get good quality water coolers from office water cooler Sunshine Coast to meet your water requirements.  When you drink enough water every day, you can also avoid constipation. Sufficient water intake also helps your kidney function more effectively. It also helps you prevent kidney stones.

6 Major Benefits of Renting a Water Cooler

Going in for a water cooler rental allows you to have access to a clean and unlimited supply of fresh drinking water. Not only does it supply you filtered water in no time but also saves you from the expenditure of purchasing bottled water that may slowly add up to cost you huge in the long run. Renting a Sunshine Coast water cooler proves to be a saviour in this aspect as it does not compromise on the quality and also proves to be an economical alternative.

So, here are the top six benefits of renting a water cooler:

1. Nil capital investment

When you rent a cooler, you do not have to pay a high upfront to get it on your premises. All you need to pay is a monthly sum for the time span you use it. This saves you from investing a huge amount of money in purchasing a water cooler which can be kept aside for some other important work.

2. Gets a pragmatic insight

Renting a water cooler can also be thought of as a testing method where you can bring a water cooler home to test its functionality and quality. Once you are assured about the quality constraint and other parameters, you can consider investing in a water cooler at a later stage.

Using a rented water cooler gives you an in-depth insight into how it actually works, how it needs to be placed, and other similar considerations before making a purchase.

3. Replacement of filters made easy

When you regularly use a water cooler, overtime a biofilm starts to develop on its various parts. This can be thought of as similar to a sticky magnet that attracts bacteria further allowing them to breed in multitude. This can prove to be harmful to people who consume water from the water cooler which has accumulated a biofilm. Thus most of the water cooler renting companies offer a regular filter replacement based on the company discretion to safeguard the health of people.

4. Cost of maintenance

When you rent the Sunshine Coast office water cooler, you just pay a fixed monthly amount as the rent for the complete package. Such packages are usually inclusive of quarterly sanitisation, sterilisation, and similar such services that make your investment worth it.

5. Cost-effective solution

Any kind of issues in water cooler rentals are addressed by expert engineers.  Thus you can have peace of mind that your machines are in the hands of experienced people who can cater to the problems effectively in a quick span of time. Thus, renting a water cooler is a cost-efficient solution that gives you more advantages than buying the same.

6. Nil installation cost

While renting Sunshine Coast water coolers, you do not have to worry about their installation. Every such thing is taken care of by the company renting the water cooler. No more will you be required to hunt for an engineer to get the machine fixed at its place as all such things will be catered by the company people.

Conclusion:

These were a few sure shot benefits of leasing a water cooler over purchasing one. So what are you waiting for? Rent a water cooler from Sunshine Coast office water coolers and leave the water supply worries in the hands of capable people. Not only will they get you a refreshing glass of water every time you need it but will also take care that it is healthy and clean for you to quench your thirst.

6 Major Benefits of Renting a Water Cooler

Going in for a water cooler rental allows you to have access to a clean and unlimited supply of fresh drinking water. Not only does it supply you filtered water in no time but also saves you from the expenditure of purchasing bottled water that may slowly add up to cost you huge in the long run. Renting a Sunshine Coast water cooler proves to be a saviour in this aspect as it does not compromise on the quality and also proves to be an economical alternative.

So, here are the top six benefits of renting a water cooler:

1. Nil capital investment

When you rent a cooler, you do not have to pay a high upfront to get it on your premises. All you need to pay is a monthly sum for the time span you use it. This saves you from investing a huge amount of money in purchasing a water cooler which can be kept aside for some other important work.

2. Gets a pragmatic insight

Renting a water cooler can also be thought of as a testing method where you can bring a water cooler home to test its functionality and quality. Once you are assured about the quality constraint and other parameters, you can consider investing in a water cooler at a later stage.

Using a rented water cooler gives you an in-depth insight into how it actually works, how it needs to be placed, and other similar considerations before making a purchase.

3. Replacement of filters made easy

When you regularly use a water cooler, overtime a biofilm starts to develop on its various parts. This can be thought of as similar to a sticky magnet that attracts bacteria further allowing them to breed in multitude. This can prove to be harmful to people who consume water from the water cooler which has accumulated a biofilm. Thus most of the water cooler renting companies offer a regular filter replacement based on the company discretion to safeguard the health of people.

4. Cost of maintenance

When you rent the Sunshine Coast office water cooler, you just pay a fixed monthly amount as the rent for the complete package. Such packages are usually inclusive of quarterly sanitisation, sterilisation, and similar such services that make your investment worth it.

5. Cost-effective solution

Any kind of issues in water cooler rentals are addressed by expert engineers.  Thus you can have peace of mind that your machines are in the hands of experienced people who can cater to the problems effectively in a quick span of time. Thus, renting a water cooler is a cost-efficient solution that gives you more advantages than buying the same.

6. Nil installation cost

While renting Sunshine Coast water coolers, you do not have to worry about their installation. Every such thing is taken care of by the company renting the water cooler. No more will you be required to hunt for an engineer to get the machine fixed at its place as all such things will be catered by the company people.

Conclusion:

These were a few sure shot benefits of leasing a water cooler over purchasing one. So what are you waiting for? Rent a water cooler from Sunshine Coast office water coolers and leave the water supply worries in the hands of capable people. Not only will they get you a refreshing glass of water every time you need it but will also take care that it is healthy and clean for you to quench your thirst.