Why is it Important to Alkaline the Body with Hot Lemon Water?

The way you start each morning is crucial because it sets the tone for your day by waking up your body and mind. A mug of warm water with the juice of half a lemon can improve your health. It’s a choice that can build resistance to diseases and make your skin glow. Drinking lemon water is connected to an alkaline diet known to balance our PH levels and prevent a whole host of illnesses. All that is required is installing boiling water and lemons.

Ways Warm Water with Lemon Cancould Improve Your Life

1. Lemon water supports a healthy immune system

The juice of a lemon contains vitamin C which gives you a boost during flu season. This vitamin is also great for fighting colds because it helps the body’s immune defenses.

2. Lemon juice can keep you hydrated

A lot of people become dehydrated because they don’t imbibe enough fluids. Such people may experience constipation and dizziness along with other symptoms of a lack of sufficient water. Drinking lemon water gets fluids into your system to combat dehydration. Adding lemon enhances water’s flavor which is a relief to people who don’t like the taste of water all day long.

3. Lemon juice is good for your skin

Starting your day with warm water keeps your skin hydrated and glowing. Lemon adds valuable vitamin C which can fight the free radicals that cause damage.Furthermore, vitamin C is the building block of collagen production to keeps your skin looking smooth.It also reduces skin wrinkling and sun damage.

4. It may reduce risk of developing kidney stones

A salt in citric called citrate binds to calcium and helps block kidney stone formation. Citrus juices are known as a natural sources of dietary citrate. Of all the citrus juices, lemon juice has the highest concentration of this kidney stone-blocking salt. Those who are at risk of developing kidney stones whoand consume lemon juice consistently experience a reduced rate of passing kidney stones. LeThe lemon water provides citrate and the fluidswater you need to flush out any existing the stones.

5. Lemon juice supports digestion

Hot and cold water dispensers will help you drink your lemon water daily as a laxative to prevent constipation. Taking in warm or hot lemon water when you wake up helps get your digestive system moving, allowing you to digest food more easily and prevent the buildup of toxins.

To reap the health benefits of lemon water, you need to drink it constantly and with more than a single wedge of lemon in your mug. Always use fresh lemon rather than artificial lemon or concentrate from a bottle. To make the drink as healthy as possible, use clean water from Brisbane hot and cold water dispensers.

Conclusion

Lemon water has many health benefits. Smarter Water is here to ensure that your lemon has hot clean water to help you want to drink more throughout the day. This will keep you hydrated which is critical to good health. So a lemon and hot and cold water dispensers is pretty much a win-win for everyone.

Gatorade and Powerade –Are They Really Good for You?

From eight glasses of water a day to sports drinks, we are always coached about what to drink, especially during and after exercise.We are obsessed with staying hydrated not just with water but with sports drinks that claim to do a better job of hydration. Thanks to the media exposure and their commercial availability, Gatorade and Powerade are regarded as magic potions. They are thought to speed up rehydration after an intense workout and improve fitness. During exercise, it’s important to stay hydrated and water from a hot & cold water dispenser is the most logical form of hydration.

Importance of Gatorade and Powerade

Gatorade and Powerade are essentially fortified flavored water. However, Gatorade and Powerade contain sugar and electrolytes that replace what we lose during a long exercise session. Electrolytes maintain the body’s ionic balance because these are minerals are essential for nerve, muscle, and brain functioning.An imbalance of electrolytes may lead to an electrolyte disorder. The sugar in Gatorade and Powerade fulfills your body’s immediate energy needs during and after exercise. Consequently, amino acids help the muscles recover and rebuild more quickly after strenuous exercise.

Disadvantages of Gatorade and Powerade

Unfortunately, it’s not only athletes who are drinking Gatorade and Powerade. Children also prefer sports drink at lunch or after soccer practice. Children are not as physically active as they should be so they hardly mandate the same habits. Even theminimal sugar in these sports drinks is also not healthy. Getting extra sugar while you are less active can lead to weight gain. Plus, sugar can contribute to tooth decay. That’s why companies are developing low or zero-calorie versions of their popular sports drink.
In addition, sports drinks contain food dyes that increase in the risk of hyperactivity in children. It is vital to keep in mind is that you always need water but a sports drink only sometimes after exercise. That’s where the benchtop water cooler Brisbane comes in handy to promote your water intake. The water constantly lost through urine, sweat, and respiration should be replenished by drinking water throughout the day.

Making the Right Decision for you and Your Children

Although Gatorade and Powerade can help you stay hydrated, it’s best to drink them only when needed. If you are not exercising for at least one hour, water is the best bet for staying hydrated. Electrolytes come from natural sources without added sugar and dyes. The consumption of sugar should be evaluated to make the healthiest decisions. Electrolyte replacement drinks are best for athletes who lose copious amounts of sweat over several hours. Recreational exercisers will perform just as well with water as the hydrating liquid of choice. Water remains the best source for children’s hydration.

Conclusion

Are you looking for a Brisbane hot and cold water dispenser provider? At Smarter Water, we are concerned with keeping you hydrated. Your health is our focus and thus we offer hydration solutions to support your everyday replenishment needs. Say goodbye to those unhealthy sports drinks and let Smarter Water take care of your health.

Say Goodbye to Toxins with Water Coolers

Drinking more water can be beneficial, and a great way to drink more is to use a floor standing water cooler. A water cooler dispenses purified, filtered water from a reservoir. The water is free from contaminants and additives found in tap water. An office water cooler dispenser gives you confidence in your water because you know the source it comes from is pure. Hygienic water plays an essential role in human health, and the recommended water intake keeps the body healthy and refreshed. Here are tips on why water dispensers and coolers should be a vital appliance in your office and home.

1. Water Coolers Offer Safe, Clean Water

Tap water is exposed to dirt and bacteria, which can contribute to illness. Tap water may look clean but be contaminated. This contamination can lead to infections in children and adults. To curb these problems, many offices get office water cooler dispensers to promote their employees’ wellbeing. The built-in filtration system in water coolers sieves and filters a large percent of the bacteria.

2. Water Coolers Provide Cold, Moderate, and Hot Tab Options

Water dispensers allow for a range of temperature preferences. This feature encourages everyone to drink water because it’s always at their disposal at a temperature they like. With tap water, the temperature controls are often limited. Water coolers and dispensers keep everyone hydrated and active all day long. A water cooler will enable you to have better health as you will enjoy clean, fresh water daily.

3. Water Coolers and Dispenser Water is Healthier

Water coolers have an airtight, sealed system. This system reduces the risk of water contamination because there is no human contact with the water source. The water is not exposed to the sun and outdoor elements, so there will be no likelihood of leaching. It is also stored in a safe, clean container, so there is no risk of the container contaminating the water.

4. The Water Is Purified

In the wake of many common health problems in various communities, tap water has become a subject of intense interest. Although it may be filtered and treated, it can still contain toxins and contaminants. The contaminants levels may be low but unsafe for drinking. Water used in coolers is obtained from deep earth springs that naturally filter out contaminates or is filtered in factories. Water coolers provide clean, safe water.

5. The Water Tastes Better and Is Better for You

Purified water is less chlorinated, making it taste better. Water coolers use quality filters that shield and protect the water from elements that make water taste bad. Water helps flush the toxins from your body, but many people depend on sugar-heavy drinks to quench their thirst. When you drink flavoured beverages instead of water, there is an unhealthy buildup of toxins in your body. The buildup of toxins causes different health issues. However, a water cooler provides a healthy alternative that is good for your body.

Conclusion

Water dispensers and coolers are becoming a vital appliance in our homes and offices. They offer you a healthy alternative to tap water and are ideal for people who aspire to healthy living. Water coolers also reduce the cooling or boiling hassles while serving a large number of people. Are you looking for water coolers? Contact Smarter Water for all your water cooler needs.

Reduce Single-Use Bottled Water in Your Office

Eliminating single-use plastic bottles is a growing trend in the office culture because it’s a simple way to create a healthier planet. The massive amount of single-use bottles produced and thrown away have led to growing awareness of their harmful effects on human and animal health. This understanding has inspired many offices to reduce their use of plastic by eliminating single-use plastic products like bottled water. Making your office a more eco-friendly environment can have a lasting effect on your workers and brand image.

There is a need to take action against plastic waste, and the change needs to occur today. Here are reasons why you should opt for a water dispenser rather than single-use bottled water in your office.

1. A Water Dispenser Ups Your Water Intake

Drinking enough water is vital to everyone, even when sitting at a desk in the office. An office water cooler dispenser is convenient and can up your employees’ water intake. Chilled water is more appealing than the room temperatures of bottles sitting on your desk. A water cooler also makes it easier to choose water over sugary drinks when the dispenser is readily available. Water helps with keeping down weight gain, among other health benefits. Also, staying hydrated in the office can ward off sluggishness and help keep employees focused.

2. Water Coolers and Dispensers Are Eco-Friendly

Water coolers and dispensers reduce the environmental impact of the office. They provide water for many people with just one reusable bottle. Everyone uses less plastic when they are not relying on single-use bottled water.

3. Water Bottles Create Management Issues

Management issues arise because of supply and removal. Somebody has to remember to purchase the bottles continually, unlike with office water coolers. Empty water bottles also stack up, creating a mess and logistics for disposal. A dispenser setup saves you a rubbish bin space and makes keeping a constant supply of fresh water easy to manage.

4. Water Coolers Are Easy to Access

Floor standing water coolers have a hot water function and remove the need to buy more bottles all the time. A dispenser also helps you to drink more water while you are out and about because you can use it with a refillable water bottle. Refillable water bottles make it easier and more appealing to drink water throughout the day. Drinking water regularly from the refillable bottle will benefit your health while minimizing the environmental impact.

The answer is clear whether to use a water dispenser or single-use bottled water. Both have pros and cons, but water coolers have clear advantages, especially in an office setting. Although single-use water bottles are convenient for their instant attainability when you are on the go, their environmental impact outweighs most of the convenience they offer.

Conclusion

Most people do not prefer tap water because of issues like purification, possible contaminants, and taste. It’s time to make an investment that is convenient and positively impacts the environment, all while staying hydrated. Water coolers make water more accessible to your employees, improving your health and immunity. Contact Smarter Water for all your office water coolers needs in Brisbane.

Fluoride in Tap Water: What Is It and Why Is It in Water?

Fluoride comes from a natural, abundant element called fluorine. Fluoride is released from rocks into the water, so all water contains some level of fluoride. It has been proven that fluoride protects the tooth from decay. Although some groundwater and natural springs have high fluoride levels, the fluoride in water is not enough to prevent tooth decay.

What Is Water Fluoridation?

Water fluoridation is adjusting the amount of fluoride in drinking water to a level recommended to prevent tooth decay. By providing frequent and consistent contact with low levels of fluoride, water fluoridation prevents tooth decay. Fluoride keeps the tooth strong and solid, stopping cavities from forming. Fluoride also rebuilds the tooth surface.

Community water fluoridation is the most cost-effective method of delivering fluoride to everyone drinking the water. It reduces tooth decay by 25% in children and adults. There are also other fluoride-containing products like toothpaste and dietary supplements, but water fluoridation is more effective.

Why Does Fluoride Exist in Tap Water?

Scientists examined the relationship between tooth decay and naturally occurring fluoride in drinking water. The scientists found that people who drank water with high levels of natural fluoride had less tooth decay. Before this understanding, even people in Melbourne were affected by toothaches and losing permanent teeth. The discovery of the connection between fluoride and healthy teeth was important because cities began to add fluoride to their water systems. Adding fluoride provided residents with the benefits of the right amount of fluoride. Because of this contribution, there was and remains a dramatic decline in tooth day. Water fluoridation is one of the greatest public health achievements.

Benefits of Water Fluoridation

Children and adults benefit throughout their lives from fluoride in tap water. Fluoride helps to strengthen permanent teeth even as they begin developing under the gums in children. Consequently, fluoride in water supports tooth enamel, keeping teeth strong and healthy in adults. Fluoride also ensures there are fewer cavities and reduces the need for fillings and removing the teeth. Furthermore, fluoride prevents pain and suffering associated with tooth decay.

Water fluoridation has been shown to save money for families in Brisbane and the health care system. As a community size increases, the return on investment on water fluoridation increases. However, even in small communities, community water fluoridation is also cost-saving.

The dramatic reductions in tooth decay in the past years have been attributed to fluoridation of the water supplies. Research has also continued to show fluoride’s safety and the benefits of fluoride when it comes to preventing tooth decay. However, despite these improvements, tooth decay remains one of the most common diseases during childhood. All stakeholders should continue to ensure the communities receive enough fluoride to prevent cavities.

Conclusion

At Smarter Water, we are concerned about your water quality. We can improve your health by providing you with floor-standing water coolers to ensure hydration. Water coolers are an effective way to provide clean water. Contact us today to ensure a constant water supply. We will fulfil your needs and requirements and fit your budget and daily schedule.

Four Benefits of Drinking More Water

According to reports, water is the best drink for maintaining a healthy body. Humans should drink up to eight glasses of water each day, and water has become the second most popular drink behind soft drinks. Because of water’s importance, the demand for office water coolers Sunshine Coast has been rising steadily. In this post, we highlight four important reasons to drink more water.

1.      Drinking Water Helps to Prevent Dehydration Headaches

According to medical research, a dehydration headache is a secondary headache occurring when your body lacks enough fluid in the body. When dehydrated, the headache can be relatively mild or as severe as a migraine headache. The human body requires the right balance of fluid and electrolytes to function properly. Every day, the body loses water through sweating and urinating. Drinking water and eating fluid-rich fruits helps to replace lost body fluids. In the case of excessive water loss, there are complications, such as dehydration headaches. The brain may temporarily shrink and pull away from the skull, which results in a dehydration headache. Once rehydrated, the brain goes back into position, relieving the headache. Drinking more water every day keeps the dehydration headache away.

2.      Helps Maximize Performance

Drinking water helps to improve your physical performance. Water maintains blood volume and regulates body temperature. Plus, water is involved in muscle contraction. Performance reduces as the body becomes dehydrated. According to research, fluid loss equal to 2% of body mass is sufficient to result in a detectable performance decrease. Athletes or those participating in physical activity are encouraged to drink enough water before, during, and after exercises. Dehydration leads to a reduced rate of fluid absorption from the intestines, making it more difficult to reverse a fluid deficit. As a result, you may end up feeling bloated, which results in poor performance.

3.      May Help Treat Kidney Stones

Drinking plenty of water is a vital part of passing kidney stones and preventing the formation of new stones. Water flushes out toxins and helps move stones and grit through the urinary tract. Research shows that when passing a stone, upping the water intake helps speed up the process. To get rid of kidney stones, drink three to four litres daily. Once the kidney stone passes, continue to drink eight to 12 glasses of water daily to reduce the risk of kidney stones reoccurring. Drinking more water will also ensure your urine is clear.

4.      Can Aid in Weight Loss

Water can be helpful when it comes to weight loss. Water is 100% calorie-free and helps you burn more calories while suppressing your appetite. If you are using water to replace sugary drinks, you may even see more of a benefit. However, only drinking more water will not likely cause you to reach your weight goals. Instead, you should drink more water in combination with a healthy diet and regular exercise.

Conclusion

Drinking water is a simple way to improve your health. Water improves physical and mental performance. Therefore, business owners should consider adding more water points at their workplaces and encourage their employees to keep drinking water to stay hydrated. Investing in a bench top water Sunshine Coast is one way to keep water available to your employees.

Which Drinks Other Than Water Can Hydrate You?

The average person spends around eight hours working in the office. With a busy day at work, and deadlines to meet, getting enough water at work is often the last thing on your mind. However, according to health experts, not drinking enough water affects your physical and mental performance. To encourage employees to drink more water, invest in an office water cooler dispenser. Taking a quick trip to a floor standing water coolers is much more than a chance to chat with colleagues. It is a chance to refresh and rejuvenate your mind and body.

However, water isn’t the only hydrating drink. In this post, we feature excellent alternatives to a plain glass of water. Here are the top beverages to stay hydrated besides water.

1.      Lemon Water

Adding lemons to water is delicious and can make you healthier. Researchers have found that including the juice of two lemons per day is enough to keep you hydrated in the summer.  Lemon water is a great way to hydrate and replenish the body fluids lost throughout the day. Adding some lemon to your drinking water also enhances the flavour, which can help you drink more and stay hydrated. Apart from the hydration benefits, lemon water offers several other health benefits. Lemon water reduces the risk of cardiovascular diseases and stroke, and it helps to lower blood pressure.

2.      Milk

Full-fat and semi-skimmed milk is a perfect hydrant. Researchers have found that milk is a better hydrant than water since the body retains milk in the body longer. Milk constitutes a natural blend of high-quality carbohydrates, proteins, and sodium, helping the body retain fluids.

3.      Coconut Water

Drinking coconut water is a natural way to hydrate. It is tasty, refreshing, and many people enjoy it as an alternative to water. Coconut water helps cut sodium and adds potassium to your diet. It is a good drink for recreational athletes, and coconut water also features a host of other health benefits. Coconut water is loaded with several essential nutrients like fibre, vitamin C, protein, and magnesium.

4.      Cucumber Juice

Cucumbers are one of the most hydrating vegetables, so cucumber juice is an excellent choice for staying hydrated. Cucumber juice aids in weight loss and lowers blood pressure. It is also good for bone health. To make cucumber juice more flavorful, add some lemons or oranges. The juice is simple to make and a suitable refreshment for hot weather.

5.      Aloe Water or Aloe Vera Juice

Aloe plants are water-dense and ideal for preventing and treating dehydration. Aloe Vera juice has a detoxifier agent for the gut and helps to stimulate cell growth and repair wounds. Apart from its hydrating benefits, Aloe Vera juice features a hefty punch of nutrients that optimize organs performance.

Conclusion

Hydration helps to increase energy levels. Drinking water or the hydrating alternatives highlighted above helps to improve your concentration and performance at work. When you are dehydrated, your blood vessels constrict, which leads to increased stress levels. Finding time to sip on a hydrating drink at work can help to make a significant difference to your day.

Can you drink too much water?

Drinking sufficient water every day is a healthy habit for all of us. It not only keeps us hydrated but flushes toxins out from our body. Each person should drink at least 2 litres of water (often out of water coolers Brisbane) to keep their organs in good condition. But what about people who are drinking a lot of water? Is it still good for them? In this post, we will cover everything related to how much water one should drink and the side effects of drinking too much water.

Why Drinking Water Is Healthy?

Here are few benefits of drinking water:

1. Helps to provide oxygen to the blood:

Blood Plasma is made up of almost 90% water. Thus, it carries oxygen to various parts of our body. But not only our lungs need oxygen, different organs also need oxygen to function properly. When drinking water, it’s easier to drink when it is fresh and clean. Smarter Water – Water cooler Brisbane – provides clean, tasty water which is important when trying to increase water intake.

2. Water regulates body temperature:

Many people aren’t aware, but water is stored in the middle layer of our skin. When our body heats up, this water then evaporates and cools our body. So, when we don’t drink enough water, the body is less able to tolerate heat strain. During exercise, water intake reduces stress and pain.

3. Regulates digestive system:

Dehydration leads to constipation which can cause bigger problems if not treated. Stomach ulcers can also develop when we aren’t drinking enough water. Hence drinking an average of 2-3 litres of water every day is very important.

Why Drinking Too Much Water Is Not Healthy?

Excessive water intake can lead to intoxication. When we drink too much water, the amount of salt, vitamins and other electrolytes get diluted. When severe, this can lead to hyponatremia where the sodium level of the body becomes dangerously low. In extreme cases, this can be fatal.

You must also keep in mind that water intake can vary with age, weather, and activity levels. If you want to know the exact amount of water suitable for your body, then you need to consult a doctor. They should prescribe the appropriate amount of water you need to drink every day according to your body. Overhydration is the imbalance of fluids. Your kidneys also play a vital role here and talking to the doctor, thus, is always a good idea.

Nowadays, our busy schedule always intervenes with our food and drinking habits. Drinking water at our workplace is especially important as we can often forget. Office water coolers Brisbane from Smarter Water come to the rescue to provide fresh and clean water.

What Are the Conditions That Cause Overhydration?

Illnesses such as congestive heart failure, liver disease, kidney problems, and uncontrolled diabetes often cause overhydration. They make your body retain more fluid and hence when you drink more water it causes overhydration.

Sometimes urine can also indicate the overall health of your body. If you see your urine holds the colour of pale yellow it means you are properly hydrated. Dark yellow indicates that you are dehydrated and colourless urine often means the body is overhydrated. Stay on top of this by monitoring your urine colouring.

Bottom Line:

To get your hands on the ideal Office water cooler Brisbane – contact Smarter Water today! We can answer all of your questions and help you find the right Water Cooler for your needs!

Should My Pet Drink Filtered Water?

If you have a pet, you will understand the love that one feels towards their furry friend. No matter what kind of pet you have, you want to make sure they are always happy, healthy and safe. But when it comes to drinking water how many of us think about providing them filtered water? Even after having water coolers in our home, have you considered sharing the Brisbane water cooler love with our dogs. Let’s find out why it is important to provide filtered water to our dogs?

Importance of Hydration for Dogs

Exactly like the body of a human, dogs also have a body that is made of up to 80% water. So, if we can have the privilege of drinking delicious filtered water, why can’t our furry friends?

Water is extremely important for them, just as it is for any other living creature.

  • Water regulates their body temperature just like water does to our body. Dogs have the habit of running around a lot and playing. Hence, water is needed to maintain their body temperament.
  • Water also keeps their skin elastic and their fur soft.
  • Water maintains the lubrication of their joints and this further keeps them healthy.
  • Keeps their nose, eyes, mouth moist

Brisbane Office water cooler provider Smarter Water offer the most clean and fresh water. This water helps their digestive system to stay in good condition. As dogs intake a lot of raw protein, filtered water is really important to help break the protein down.

Benefits of Providing Filtered Water to Your Pet

1. Helps to protect your dog from any type of contaminants:

It is very easy for your tap water to be contaminated. While, this isn’t often the case, especially in Australia, it can still occur. To ensure your pet is blessed with the best fresh water, you should always provide filtered water from Brisbane water cooler to keep them nice and healthy.

2. Low amount of chlorine:

Drinking chlorine water every day isn’t ideal for our health. Unless you filter your tap water, your furry friend will be consuming chlorine. Your furry friends need extra love and care when it comes to their hydration as we often take it for granted and provide them tap water.

3. Tear staining:

We often notice dogs have dark tear stains under their eyes. This is a common problem and mostly attributed to diet. But unfiltered water which they drink may contain a high level of total dissolved solids. This can affect and shoe tear staining on our dog. Many dog owners have reported a positive impact and less tear staining when they provided their dog filtered water. Brisbane office water coolers provide filtered fresh and clean water for you, your family and of course your furry friends!

Go for the Right Filtered Water Dispenser When Your Water Start Tasting Bad

Water is a vital nutrient and it plays an essential role in our body. We must make efforts to obtain healthy, clean, and clear water to remain free from illness. You can trust Gold Coast water coolers to get clean and healthy water. Every system in the human body right from cells to organs needs water for proper functioning. And, to further enhance the quality of water, we must use a filtered water dispenser. This helps in retaining the natural taste of water. If your water tastes or smells bad, the filtered water dispenser can fix it with ease.

Discussed below are the points that will help you understand the significance of filtered water dispenser:

1. Musty or earthy water

When your water begins to smell musty, it must prompt you to fix it at the earliest before it has the chance to become a huge issue. When the water begins to taste earthy or fishy, it indicates an outbreak of algae. It also points out an algal bloom in your nearby water source. However, you need not worry as algae can be filtered during by a bottleless water cooler.

2. Metallic

When you experience a metallic taste in your water, it points out the presence of copper in your water. This occurs generally from the corrosion of copper pipes. You can taste copper in your water at low safe levels. However, if the water contains copper levels above 60 ppm, it may pose danger to your health. You can overcome such woes with the help of the installation of an effective water dispenser from Gold Coast office water coolers. It is imperative to keep the levels of copper under control as its high level may cause vomiting, diarrhoea, and severe stomach-ache.

3. Salty

When you gulp down a glass of water containing high levels of chloride ions or sulfates, it will taste salty. Such water indicates a leak from a saltwater system. The areas that treat roads with salt may also experience a salty taste in the water. This occurs especially during winter as snow melts and carries salt to groundwater supplies. The problem can be tackled with the installation of the right filtered water dispenser from Gold Coast water cooler experts.

4. Bleach

When you drink tap water and find its smell similar to bathroom cleaner, you may be sipping water with high chlorine levels. And, you will certainly dislike the bleachy taste of it. This has emerged as a common issue with water treatment. At times, the water may be over-chlorinated and in such a scenario, it will taste bleachy. Chlorine is acceptable in small doses, but can taste very unpleasant. You can eliminate such woes with the help of a proper filtered water dispenser.

Bottom Line

When you install a reliable filtered water dispenser from the Gold Coast office water cooler, you can enjoy clear and clean water. It is essential to drink clean water to stay mentally and physically healthy. It can improve your overall well-being. Unfiltered water can carry several harmful contaminants that adversely impact your health.. You can keep such threats at bay when you install a filtered water dispenser.