From eight glasses of water a day to sports drinks, we are always coached about what to drink, especially during and after exercise.We are obsessed with staying hydrated not just with water but with sports drinks that claim to do a better job of hydration. Thanks to the media exposure and their commercial availability, Gatorade and Powerade are regarded as magic potions. They are thought to speed up rehydration after an intense workout and improve fitness. During exercise, it’s important to stay hydrated and water from a hot & cold water dispenser is the most logical form of hydration.
Importance of Gatorade and Powerade
Gatorade and Powerade are essentially fortified flavored water. However, Gatorade and Powerade contain sugar and electrolytes that replace what we lose during a long exercise session. Electrolytes maintain the body’s ionic balance because these are minerals are essential for nerve, muscle, and brain functioning.An imbalance of electrolytes may lead to an electrolyte disorder. The sugar in Gatorade and Powerade fulfills your body’s immediate energy needs during and after exercise. Consequently, amino acids help the muscles recover and rebuild more quickly after strenuous exercise.
Disadvantages of Gatorade and Powerade
Unfortunately, it’s not only athletes who are drinking Gatorade and Powerade. Children also prefer sports drink at lunch or after soccer practice. Children are not as physically active as they should be so they hardly mandate the same habits. Even theminimal sugar in these sports drinks is also not healthy. Getting extra sugar while you are less active can lead to weight gain. Plus, sugar can contribute to tooth decay. That’s why companies are developing low or zero-calorie versions of their popular sports drink.
In addition, sports drinks contain food dyes that increase in the risk of hyperactivity in children. It is vital to keep in mind is that you always need water but a sports drink only sometimes after exercise. That’s where the benchtop water cooler Brisbane comes in handy to promote your water intake. The water constantly lost through urine, sweat, and respiration should be replenished by drinking water throughout the day.
Making the Right Decision for you and Your Children
Although Gatorade and Powerade can help you stay hydrated, it’s best to drink them only when needed. If you are not exercising for at least one hour, water is the best bet for staying hydrated. Electrolytes come from natural sources without added sugar and dyes. The consumption of sugar should be evaluated to make the healthiest decisions. Electrolyte replacement drinks are best for athletes who lose copious amounts of sweat over several hours. Recreational exercisers will perform just as well with water as the hydrating liquid of choice. Water remains the best source for children’s hydration.
Are you looking for a Brisbane hot and cold water dispenser provider? At Smarter Water, we are concerned with keeping you hydrated. Your health is our focus and thus we offer hydration solutions to support your everyday replenishment needs. Say goodbye to those unhealthy sports drinks and let Smarter Water take care of your health.