The average person spends around eight hours working in the office. With a busy day at work, and deadlines to meet, getting enough water at work is often the last thing on your mind. However, according to health experts, not drinking enough water affects your physical and mental performance. To encourage employees to drink more water, invest in an office water cooler dispenser. Taking a quick trip to a floor standing water coolers is much more than a chance to chat with colleagues. It is a chance to refresh and rejuvenate your mind and body.
However, water isn’t the only hydrating drink. In this post, we feature excellent alternatives to a plain glass of water. Here are the top beverages to stay hydrated besides water.
1. Lemon Water
Adding lemons to water is delicious and can make you healthier. Researchers have found that including the juice of two lemons per day is enough to keep you hydrated in the summer. Lemon water is a great way to hydrate and replenish the body fluids lost throughout the day. Adding some lemon to your drinking water also enhances the flavour, which can help you drink more and stay hydrated. Apart from the hydration benefits, lemon water offers several other health benefits. Lemon water reduces the risk of cardiovascular diseases and stroke, and it helps to lower blood pressure.
Full-fat and semi-skimmed milk is a perfect hydrant. Researchers have found that milk is a better hydrant than water since the body retains milk in the body longer. Milk constitutes a natural blend of high-quality carbohydrates, proteins, and sodium, helping the body retain fluids.
3. Coconut Water
Drinking coconut water is a natural way to hydrate. It is tasty, refreshing, and many people enjoy it as an alternative to water. Coconut water helps cut sodium and adds potassium to your diet. It is a good drink for recreational athletes, and coconut water also features a host of other health benefits. Coconut water is loaded with several essential nutrients like fibre, vitamin C, protein, and magnesium.
4. Cucumber Juice
Cucumbers are one of the most hydrating vegetables, so cucumber juice is an excellent choice for staying hydrated. Cucumber juice aids in weight loss and lowers blood pressure. It is also good for bone health. To make cucumber juice more flavorful, add some lemons or oranges. The juice is simple to make and a suitable refreshment for hot weather.
5. Aloe Water or Aloe Vera Juice
Aloe plants are water-dense and ideal for preventing and treating dehydration. Aloe Vera juice has a detoxifier agent for the gut and helps to stimulate cell growth and repair wounds. Apart from its hydrating benefits, Aloe Vera juice features a hefty punch of nutrients that optimize organs performance.
Hydration helps to increase energy levels. Drinking water or the hydrating alternatives highlighted above helps to improve your concentration and performance at work. When you are dehydrated, your blood vessels constrict, which leads to increased stress levels. Finding time to sip on a hydrating drink at work can help to make a significant difference to your day.