Drinking sufficient water every day is a healthy habit for all of us. It not only keeps us hydrated but flushes toxins out from our body. Each person should drink at least 2 litres of water (often out of water coolers Brisbane) to keep their organs in good condition. But what about people who are drinking a lot of water? Is it still good for them? In this post, we will cover everything related to how much water one should drink and the side effects of drinking too much water.
Why Drinking Water Is Healthy?
Here are few benefits of drinking water:
1. Helps to provide oxygen to the blood:
Blood Plasma is made up of almost 90% water. Thus, it carries oxygen to various parts of our body. But not only our lungs need oxygen, different organs also need oxygen to function properly. When drinking water, it’s easier to drink when it is fresh and clean. Smarter Water – Water cooler Brisbane – provides clean, tasty water which is important when trying to increase water intake.
2. Water regulates body temperature:
Many people aren’t aware, but water is stored in the middle layer of our skin. When our body heats up, this water then evaporates and cools our body. So, when we don’t drink enough water, the body is less able to tolerate heat strain. During exercise, water intake reduces stress and pain.
3. Regulates digestive system:
Dehydration leads to constipation which can cause bigger problems if not treated. Stomach ulcers can also develop when we aren’t drinking enough water. Hence drinking an average of 2-3 litres of water every day is very important.
Why Drinking Too Much Water Is Not Healthy?
Excessive water intake can lead to intoxication. When we drink too much water, the amount of salt, vitamins and other electrolytes get diluted. When severe, this can lead to hyponatremia where the sodium level of the body becomes dangerously low. In extreme cases, this can be fatal.
You must also keep in mind that water intake can vary with age, weather, and activity levels. If you want to know the exact amount of water suitable for your body, then you need to consult a doctor. They should prescribe the appropriate amount of water you need to drink every day according to your body. Overhydration is the imbalance of fluids. Your kidneys also play a vital role here and talking to the doctor, thus, is always a good idea.
Nowadays, our busy schedule always intervenes with our food and drinking habits. Drinking water at our workplace is especially important as we can often forget. Office water coolers Brisbane from Smarter Water come to the rescue to provide fresh and clean water.
What Are the Conditions That Cause Overhydration?
Illnesses such as congestive heart failure, liver disease, kidney problems, and uncontrolled diabetes often cause overhydration. They make your body retain more fluid and hence when you drink more water it causes overhydration.
Sometimes urine can also indicate the overall health of your body. If you see your urine holds the colour of pale yellow it means you are properly hydrated. Dark yellow indicates that you are dehydrated and colourless urine often means the body is overhydrated. Stay on top of this by monitoring your urine colouring.
To get your hands on the ideal Office water cooler Brisbane – contact Smarter Water today! We can answer all of your questions and help you find the right Water Cooler for your needs!