Four Benefits of Drinking More Water

According to reports, water is the best drink for maintaining a healthy body. Humans should drink up to eight glasses of water each day, and water has become the second most popular drink behind soft drinks. Because of water’s importance, the demand for office water coolers Sunshine Coast has been rising steadily. In this post, we highlight four important reasons to drink more water.

1.      Drinking Water Helps to Prevent Dehydration Headaches

According to medical research, a dehydration headache is a secondary headache occurring when your body lacks enough fluid in the body. When dehydrated, the headache can be relatively mild or as severe as a migraine headache. The human body requires the right balance of fluid and electrolytes to function properly. Every day, the body loses water through sweating and urinating. Drinking water and eating fluid-rich fruits helps to replace lost body fluids. In the case of excessive water loss, there are complications, such as dehydration headaches. The brain may temporarily shrink and pull away from the skull, which results in a dehydration headache. Once rehydrated, the brain goes back into position, relieving the headache. Drinking more water every day keeps the dehydration headache away.

2.      Helps Maximize Performance

Drinking water helps to improve your physical performance. Water maintains blood volume and regulates body temperature. Plus, water is involved in muscle contraction. Performance reduces as the body becomes dehydrated. According to research, fluid loss equal to 2% of body mass is sufficient to result in a detectable performance decrease. Athletes or those participating in physical activity are encouraged to drink enough water before, during, and after exercises. Dehydration leads to a reduced rate of fluid absorption from the intestines, making it more difficult to reverse a fluid deficit. As a result, you may end up feeling bloated, which results in poor performance.

3.      May Help Treat Kidney Stones

Drinking plenty of water is a vital part of passing kidney stones and preventing the formation of new stones. Water flushes out toxins and helps move stones and grit through the urinary tract. Research shows that when passing a stone, upping the water intake helps speed up the process. To get rid of kidney stones, drink three to four litres daily. Once the kidney stone passes, continue to drink eight to 12 glasses of water daily to reduce the risk of kidney stones reoccurring. Drinking more water will also ensure your urine is clear.

4.      Can Aid in Weight Loss

Water can be helpful when it comes to weight loss. Water is 100% calorie-free and helps you burn more calories while suppressing your appetite. If you are using water to replace sugary drinks, you may even see more of a benefit. However, only drinking more water will not likely cause you to reach your weight goals. Instead, you should drink more water in combination with a healthy diet and regular exercise.

Conclusion

Drinking water is a simple way to improve your health. Water improves physical and mental performance. Therefore, business owners should consider adding more water points at their workplaces and encourage their employees to keep drinking water to stay hydrated. Investing in a bench top water Sunshine Coast is one way to keep water available to your employees.

Which Drinks Other Than Water Can Hydrate You?

The average person spends around eight hours working in the office. With a busy day at work, and deadlines to meet, getting enough water at work is often the last thing on your mind. However, according to health experts, not drinking enough water affects your physical and mental performance. To encourage employees to drink more water, invest in an office water cooler dispenser. Taking a quick trip to a floor standing water coolers is much more than a chance to chat with colleagues. It is a chance to refresh and rejuvenate your mind and body.

However, water isn’t the only hydrating drink. In this post, we feature excellent alternatives to a plain glass of water. Here are the top beverages to stay hydrated besides water.

1.      Lemon Water

Adding lemons to water is delicious and can make you healthier. Researchers have found that including the juice of two lemons per day is enough to keep you hydrated in the summer.  Lemon water is a great way to hydrate and replenish the body fluids lost throughout the day. Adding some lemon to your drinking water also enhances the flavour, which can help you drink more and stay hydrated. Apart from the hydration benefits, lemon water offers several other health benefits. Lemon water reduces the risk of cardiovascular diseases and stroke, and it helps to lower blood pressure.

2.      Milk

Full-fat and semi-skimmed milk is a perfect hydrant. Researchers have found that milk is a better hydrant than water since the body retains milk in the body longer. Milk constitutes a natural blend of high-quality carbohydrates, proteins, and sodium, helping the body retain fluids.

3.      Coconut Water

Drinking coconut water is a natural way to hydrate. It is tasty, refreshing, and many people enjoy it as an alternative to water. Coconut water helps cut sodium and adds potassium to your diet. It is a good drink for recreational athletes, and coconut water also features a host of other health benefits. Coconut water is loaded with several essential nutrients like fibre, vitamin C, protein, and magnesium.

4.      Cucumber Juice

Cucumbers are one of the most hydrating vegetables, so cucumber juice is an excellent choice for staying hydrated. Cucumber juice aids in weight loss and lowers blood pressure. It is also good for bone health. To make cucumber juice more flavorful, add some lemons or oranges. The juice is simple to make and a suitable refreshment for hot weather.

5.      Aloe Water or Aloe Vera Juice

Aloe plants are water-dense and ideal for preventing and treating dehydration. Aloe Vera juice has a detoxifier agent for the gut and helps to stimulate cell growth and repair wounds. Apart from its hydrating benefits, Aloe Vera juice features a hefty punch of nutrients that optimize organs performance.

Conclusion

Hydration helps to increase energy levels. Drinking water or the hydrating alternatives highlighted above helps to improve your concentration and performance at work. When you are dehydrated, your blood vessels constrict, which leads to increased stress levels. Finding time to sip on a hydrating drink at work can help to make a significant difference to your day.

How can an office water cooler dispenser improve your business?

Without a shadow of a doubt, every professional business should have an office water cooler dispenser, depending on the size of the office and the number of employees. In case you’re wondering why, the ultimate company offering cost-effective office water coolers in Brisbane, Gold Coast, Sunshine Coast, throughout South East QLD, Melbourne, and across Australia – Smarter Water – has come up with the following list of ways an office water cooler dispenser can help improve your business:

Top Benefits of Office Water Coolers

  1. Cost-Effective

First and foremost, the main advantage of having an office water cooler dispenser is cost. Even though buying office water coolers requires investment at first, the idea is actually affordable and pays off in the long run. And, depending on your budget, you can choose the type of water coolers that not only fits your budget but your needs too.

  1. Low-Maintenance

Once you have your water coolers installed by a professional company, like Smarter Water, they require minimal maintenance. Based on the type you choose, refillable or plumbed-in benchtop water coolers, you will only need to replace the bottle if you go for the first option, or perform periodic sanitation for both types.

  1. Staff Productivity

According to studies, being even 2% dehydrated can negatively influence motor coordination and cognitive performance. Hence, when it comes to business, it is key that employees have easy access to filtered water solutions to keep hydrated. Depending on your office water dispenser choice, your staff can enjoy cold, cool, and hot drinks at any time.

  1. Time-Efficient

Incorporating smart filtered water solutions in your office means that your employees won’t have to waste time filling water bottles and putting them in the fridge to cool or waiting for the kettle to boil to prepare a hot beverage. By using smart hot and cold water dispensers, staff will have access to instant cool or hot water which means that they will also spend more time performing work-related tasks.

  1. Professional Look

When potential clients visit your company’s office, the first impression matters a lot because they form their opinion of the company based on what they see. Luckily, by having office water coolers you can make your office look highly-professional. If you take proper care of employees, clients will automatically believe that you will take good care of them, too.

  1. Green Business

Last but not least, using an office water cooler dispenser creates a green and eco-friendly image for your business which can bring many benefits for your company and increase revenue because, according to statistics, clients are far more likely to support companies that care about the environment, than those who don’t.

The Bottom Line

The benefits of installing office water coolers are numerous. So, make a smart choice and call Smarter Water today, to get the best filtered water solutions for your business.

What to Know Before Buying a Water Cooler or Dispenser

Nowadays, many people are considering purchasing water coolers and filtered water solutions for their home. In other words, they aren’t only limited to offices now, as was the case years ago. Water coolers have indeed become a must-have home appliance.

For that reason, the number one company providing the ultimate filtered water solutions in Australia – Smarter Water – has decided to share the following guide on what to know before purchasing water coolers or dispensers for your home.

So, read on and find out more.

The Difference between Water Coolers and Water Dispensers

In general, people usually mistakenly consider water coolers and dispensers to be the same thing. Although this is partly true because both of them are types of dispensers, they also differ because not every water dispenser is necessarily a water cooler.

In other words, there are mainly two types of dispensers: a water cooler that cools the water which is usually electric, and a non-electric dispenser that only dispenses the water without cooling it. Both types can fit standard two-, four, or five-gallon bottles that you can buy or fill the bottle yourself, with drinking water, of course.

Benchtop Water Cooler vs. Floor Standing Water Coolers  

Both water coolers and dispensers are mainly divided into two types: benchtop water cooler/ dispenser and floor standing water coolers /dispensers, of which the floor standing type is more expensive.

Furthermore, they both require an electrical outlet, so make sure you have this in mind when you consider their location, whether it is your living room, kitchen, or patio. Plus, if your main reason for buying a water cooler is having cool water to drink, then you’d better choose one of the floor standing water coolers because they have bigger compressors.

Hot & Cold Water Dispensers

Regardless of your choice, whether it is a dispenser or cooler, they will both have one faucet at least. But, one of the top features water coolers or dispensers could have is another faucet for hot water. Even though it isn’t boiling water, it is hot enough for preparing hot drinks like tea or hot chocolate. This is extremely convenient and saves you time waiting for the kettle to boil and prepare yourself a hot drink to enjoy on a chilly night. And, if you have small children, no worries since most hot water faucets feature safety child locks.

Filtered Water Solutions

Luckily, some water coolers and dispensers come with a filtration system incorporated in the water bottle which you should fill and place on the unit. This means that you wouldn’t have to buy plastic bottles which not only saves you time and money but also protects the environment. What’s more, by choosing one of the many filtered water solutions available you will also enjoy the numerous health benefits of drinking purified toxic-free water.

The Bottom Line

Now that you know the main things to consider when buying water coolers or dispensers, it’s time you give Smarter Water a call and ensure you get the right solution you need.

What is the Best pH Level for Drinking Water?

Water is life and drinking water is highly important for every being on this planet. Since it keeps our bodies alive, it is significant to look for the best sources. You might have heard the word, pH, when it comes to describing quality. Similarly, water has a pH level, and it is necessary to drink water that falls under the considered pH level. Water coolers Gold Coast is known to keep their water supply within the desired pH level. However, before we proceed, let us learn about pH value.

What is pH balance?

pH balance is used to describe the acidic or alkaline nature of a substance. The number of hydrogen ions present in water or a solution determines how acidic or basic a substance is. When a substance is acidic, the number of hydrogen ions is greatly concentrated and it therefore contains a low pH level. On the other hand, basic or alkaline substances have a low concentration of hydrogen ions and are known to have higher pH levels.

The scale of pH balance runs from 0-14. On this scale, 0 is strongly acid and 14 is strongly alkaline. For instance, the pH level of the stomach is 1, indicating that it is very acidic. If you take bleach, it has a pH value of 13, which is extremely alkaline.

The pH of the water is considered on the basis of hardness. If the pH value of water is lower than 6.5, it is considered soft and above 8.5, it is considered hard. Balance must be attained between 6.5 and 8.5. The office water cooler Gold Coast is a great way to invest in good quality freshwater, having a pH value between 6.5 and 8.

What is the pH of water?

In the range of 7 is considered the perfect pH value of water. It is called pure or neutral, although it is not the same in every place. If the authority is not taking adequate action to keep the local water clean, then it is hard to find the perfect pH balanced water. Again, natural water consists of gases and other materials; and this together determines the pH value of the water. Office water coolers Gold Coast provides fresh and quality water.

Health effects of pH

Since the pH value of our stomachs is on the acidic side, we cannot consume strongly alkaline food. The strength of acids and alkalis play a crucial role in keeping us healthy. Our stomach cannot tolerate things that are strongly acidic or alkaline. It is best to have something diluted. Lemon and vinegar, for example, might be acidic but are weak acids. That is why it poses no threat to our health.

Conclusion

Although pH often holds no influence for water consumers, it is among the important factors in operational water quality parameters. pH control of water is needed for good health management and to eliminate potential threats.

You can contact water cooler Gold Coast to for a demonstration of different water coolers to choose the one that suits your needs.

Is Alkaline Water Good for You?

Water is a necessity of human life. Drinking an adequate amount of water each day is highly significant. However, recently, alkaline water has been drawing all the attention. Besides claiming to have an immense number of health benefits, it enhances the taste of water. Gold Coast water coolers provides the best quality waters in town.

What Is Alkaline Water?

Alkaline in water relates to the pH value level. A pH level is a number that illustrates how acidic or alkaline a substance is. The pH scale is 0 to 14. Something that has a pH level of 1 is extremely acidic while something at the pH value of 14 is highly alkaline. Alkaline water means water with a higher pH as compared to regular drinking water. Some people believe that alkaline water can neutralize the acid in our stomachs.

Regular water has a pH of 7, which is considered pure water, whereas alkaline water has a pH value of 8 or 9. However, pH alone is not sufficient to eliminate the water’s alkalinity. It must contain alkaline minerals and negative oxidation-reduction potential, or ORP. ORP is the ability of any water to act as an antioxidant. The more the water has a negative ORP value, the better it is at antioxidizing. Gold Coast office water coolers provide all the essential minerals in their water.

Does Alkaline Water Help?

There are various controversies regarding alkaline water and its advantages. Some researchers believe there are no health benefits and that only regular water is good for drinking. Nevertheless, a few studies show that alkaline water may be helpful and healthful for people. It could help with acid reflux by deactivating pepsin. It might also be capable of controlling high blood pressure, diabetes, and high cholesterol. These studies have been done with a small group of subjects; thus, more should be conducted on a large group of people to confirm the full benefits.

Other advantages are anti-aging properties, colon cleansing, immune system support, and hydration, while maintaining the health of the skin. Gold Coast water coolers provide water that is great for the skin and overall health.

Possible Side Effects

Although you prefer alkaline water, there may be some negative effects to look out for. Our stomachs have a pH value of 1.5-3.5, which is considered acidic. If you imbibe too much alkaline water, it can disrupt the natural flora of the stomach and result in possible infections. Our natural acidic environment keeps pathogens and bacteria out.

Gold Coast office water coolers cause no potential health problems unlike alkaline water that can cause gastrointestinal problems and skin irritation.

Where do you get it?

Alkaline water can be found naturally or can be bought from stores. Natural alkaline waters have minerals like calcium, magnesium, and other salts. Electrolysis is a procedure through which alkaline water can be acquired. An electrical current is put through the water to create more ions. These ions are positively or negatively charged. Negatively charged ions are more alkaline.

Conclusion

When in doubt, stick with Gold Coast office water coolers. It is your best bet for purity and good health.

 

Don’t Like Drinking Water? 4 Tips to Get More Water to Those Who Hate Drinking it

Water is the most significant need of the body. Drinking an optimum level of water every day enables us to function properly and keeps our organs healthy. However, many people hate or forget to drink water. If you also hate drinking water, then this post is for you. Just follow these four tips on how to drink more water from water coolers Sunshine Coast and be healthy and happy.

1. Add Flavour to the Water

One of the biggest reasons not to consume water is the fact that it’s tasteless. People proclaim it to be boring. This is why they drink water in a very low amount. If you are one of those who hate drinking water, try jazzing it up by adding some flavor. This is as known as detox water. It will not only help you drink more water, but it will also take care of your health by flushing toxins out of your system. Try adding sliced cucumber, lemon, or orange slices into your water and chill it overnight. Have the water throughout the day. You can also add frozen berries as they sweeten water and keep it cool simultaneously. Adding mint leaves and wedges of lemon make water refreshing and flavourful.

2. Try to Keep Water in Front of You

Various people out there usually forget to drink water. Unless they feel extremely thirsty, getting water into the system is very hard. If you are among those who forget to have water, try keeping a water bottle with you all the time. If you are working in an office, fill your bottle from office water coolers Sunshine Coast and keep it on your desk. Seeing a bottle filled with water should motivate you to take sips throughout the day. The bottle acts as a reminder for you to drink more water.

3. Eat Food Rich in Water Content

This trick would not only assists you in increasing your water intake throughout the day, but it also help you eat more healthy fruits and vegetables. Foods high in water content provide basic nutrients. Thus, when you start eating them more, you will get those nutrients and your water simultaneously. Pick goods such as cucumbers, zucchini, watermelon, grapefruit, pineapple, etc. Search online for all the best hydrating foods and add them to your grocery list.

4. Swap Water with Every Liquid You Have

If you are among those who like a lot of coffee or tea, this will work great for you. For others who do not drink these beverages, try adding water with every meal you have throughout the day. You can swap your coffee or tea break with a glass of water. You should also have a glass of water from the water cooler Sunshine Coast prior to each meal you consume. This will ensure you drink sufficient water to keep your body healthy.

Bottom Line

Make sure you drink filtered clean water from the office water cooler Sunshine Coast and enjoy a healthy, hydrated life.

Does Drinking Filtered Water Boost Your Immune System?

Yes, drinking an adequate amount of filtered water daily should boost your immune system. Especially since the whole world is fighting the COVID-19 pandemic, drinking filtered water from Gold Coast water coolers is more crucial than ever before. For your body to stay hydrated and healthy, make sure you are drinking enough filtered water every day.

In short, if you don’t want to fall ill, start drinking filtered water to boost your immune system.

How Can You Improve Your Immunity by Drinking Filtered Water?

Now that you understand why you should drink filtered water, it’s time to explore how filtered water from Gold Coast office water coolers enhances your immune system and safeguards you from many diseases.

Water and the immune system are linked closely. The water we drink enters the blood and assists in carrying oxygen to our cells. This helps the body function properly, hence, water boosts our natural immunity.

Drinking an adequate amount of water keeps urination normal, which helps in eliminating toxins and bacteria. It also protects from the flu and other types of sickness.

It is suggested to drink at least 2.5 litres of water daily to enhance our immunity, and more if you do regular exercises. You can add a slice of lemon to your filtered water or have it in the form of a cup of hot tea. You get vitamin C from lemon which assists greatly in boosting immunity.

We all know that dehydration makes us weak. Thus, drinking sufficient filtered water enhances our energy levels.

Another health benefit of drinking water is that it provides lubrication to the joints and muscles, keeping the body moving easily without cramps or pain.

Since fluids in the blood carry oxygen to our muscles, organs, and brain, it influences mood and mental health positively. Some studies claim that a well-hydrated body holds a lesser risk of depression in adults.

Drinking sufficient filtered water from Gold Coast water cooler is also good for heart health. Hydration enables the heart to pump blood easily.

Being hydrated also helps in the proper functioning of the digestive system. It assists in maintaining a healthy weight. Studies claim that drinking cold water is good for the metabolism.

Boost Your Immune System with Cool, Refreshing Water

The relevance of drinking enough water for our immune system is now an open secret. Since we are aware of the importance of drinking clean water, it is significant to have a good Gold Coast office water cooler to get fresh, clean, and healthy water every day.

So, what are you waiting for? Explore the range of water coolers by Smarter Water to start enjoying filtered water free of chemicals.

7 Reasons to Choose a Plumbed Water Cooler Dispenser over Filtered Water

Plumbed water cooler dispensers are turning highly popular nowadays as they offer a perfect solution. Due to ease of use and functionality, services like Sunshine Coast office water coolers abound in residential areas. Why is the plumbed water cooler option preferred over other alternatives? Read further to find the real cause.

1. Cleaning is easy

Plumbed water coolers have built-in features that limit cleaning time. Antimicrobial protection constrains mold growth, microorganisms, and yeasts with ultraviolet action that allows plumbed water coolers to perform their own self-cleaning.

2. Space saving

In place of wasting valuable kitchen space or plastic water bottles, consider a plumbed water cooler dispenser as a space saver. Not only does it save space, but it also saves the hassle of storing multiple bottles.

3. Brings an end to fuss

Water coolers directly linked to plumbing provide an unlimited and all time water supply. No longer do you need to keep eye on the inventory of your stacked water bottles as the dispensers directly from your tap supply clean drinking water in seconds.

4. No more bottle delivery

When you rely on office water coolers, you must order replacement bottles at the right time so you don’t run short of water. However, with plumbed water dispensers from Sunshine Coast office water cooler, you are saved the headache of ordering and waiting for a new delivery. No need to lift those heavy bottles and place them over the cooler unit, resulting in greater convenience.

5. Price constraint

When you do not have to order water bottles, your overhead expenses will drop. These water bottles may not be very expensive and are available at low prices, but with plumbed water cooler dispensers, you get free water every time you want it

6. Adheres to the go green code

This may be a bit surprising, but yes, plumbed Sunshine Coast water coolers do decrease you carbon footprint. They cut down the transportation and disposal, thus abiding by go green rules.

7. No more nasties

The drinking water you get from plumbed water cooler dispensers is free of deposits; hence, you always have purified water. You are not going to encounter a metallic taste or chlorine content. You can have peace of mind knowing that you are drinking safe water without any health hazards.

Conclusion

We hope we have provided a clear idea how plumbed water dispensers are cost-effective and worth installing in any home or commercial space. So what are you waiting for? Call Sunshine Coast water cooler now and get a plumbed water cooler dispenser installed right away to enjoy clean drinking water.

5 Signs That You Need to Replace Your Water Filter Cartridge

Water filters render a helping hand in absorbing contaminants as well as delivering safe and healthy water for drinking purposes from water cooler Gold Coast. Just like any other mechanism, water filter cartridges have a life span that often extends up to a period of eleven to twelve months. There are some signs when you must change your water filter.

1. A call from a customer care executive

You may be sufficiently carefree and not choose to heed the due date for the replacement of your water filter cartridge. However, the customer executives of office water coolers Gold Coast are sufficiently careful to call you well in advance to announce the date of expiry. If you just get a call regarding replacement, ensure that you keep an eye on the cartridge and consider changing it promptly.

2. Change in taste

Checking the taste of your water is another method to determine if the filter cartridge needs replacement. If, it starts tasting funky and nasty, giving out a chlorine taste, you now understand that there is deterioration taking place. This change in taste occurs when your filter cartridge becomes incapable of absorbing contaminants, and hence allows pollutants to accrue in your drinking water.

3. Smelly water

Water that smells bad is another sign that your filter cartridge is not functioning sufficiently. The contaminants in the water, apart from tasting bad, also emit a stale smell. It is certainly tine to make a switch.

4. When the digital alarm goes off

A digital alarm is set to go off every 11 months. If you hear a beeping sound from your water coolers Gold Coast, it is high time to consider replacing your water filter cartridge.

5. A reduction in flow rate

When the time comes for a new water filter cartridge, the speed of flow of the water decreases considerably, a clear forecast that a replacement is needed. The reduction in flow rate does not mean that your water filter has stopped functioning completely, but it is an indicator that the carbon is not performing efficiently. Therefore, proper attention in time will once again allow for better efficiency and absorbing contaminants.

Conclusion:

These signs might not appear all of a sudden, as they tend to emerege slowly and steadily. So, when detect an issue creeping up, do not wait. Get your filter cartridge replaced to enjoy safe and potable water from your office water cooler Gold Coast.